Pole Fitness

The Beginning

Intro to Pole

Intro to Pole is a FREE class taught Friday nights at 6:00 pm, Sunday at 10:30 am and Sunday afternoon at 3:00 pm. In this class we will introduce you to the Pole, and run through some basic conditioning. You will also learn several basic moves combined into a short choreography. This class is 60 Minutes.

Pole Level 1

Recommended time 1 curriculum cycle

In Pole Level 1 you will condition and strength your body. You will learn a myriad of spins, floorwork and plus some basic tricks. You will also learn a selection of choreography and begin to put together your own combos. Pole Level 1 is Friday/7:00 pm, Sunday/4:15 pm and Monday/6:30 pm. This class is 60 Minutes. Sign Up For This Class Now

Pole Level 2

Recommended time 1-2 curriculum cycles

In Pole Level 2 you will learn moves higher up the pole. You will take your climbs to the top, and switch from trick to trick without coming down. This class will focus on your strength and endurance to prepare you for the next Level. Pole Level 2 is taught on Monday/7:30 pm & Saturday/Noon. This class is 60 Minutes. Sign Up For This Class Now

Pole Level 3

Recommended time 2-3 curriculum cycles

Pole Level 3 is taught on Sunday at 1:30 pm and really starts to turn the heat up. All of the skills from Level 1 and 2 will be the backbone for the new skills you will be learning. The Level 3 skills and combo are challenging and require attention to detail and form. Level 3 is not for the faint of heart. This class is 60 Minutes. Sign Up For Class Now

Pole Level 4

Recommended time 3-4 curriculum cycles

Pole Level 4 elevates what you learned in Level 3 and adds new dynamic moves. You will also learn intricate combos that will keep you practicing for a while. Level 4 is a slower pace to ensure that you are safe and confident in the skills you are learning. This class is taught on Wednesday at 7:30 pm and is 60 Minutes.

Pole Flowetry

Pole Dance Choreograpy Class Level 1+

Pole Flowetry is a choreography based class. Each month you will begin a new instructor led choreography. You will learn choreo to an entire song, not just a snippet. This class is energetic, dynamic, lots of fun and the instructor is creative so you are never doing the same thing twice. Taught Sunday at 11:30 am and is 60 Minutes. Sign Up For This Class

Tricks based class on Spin Pole Level 2+

Spin Pole Prep

Elevate your game by re-learning your favorite tricks and spins on spin pole. Spin Pole is taught on Sunday at 12:30 pm and it is gauranteed to skyrocket your learning. The physics of spinning make some things easier, but others much more challenging and we are here to guide you through the learning curve. This class is 60 Minutes. Sign Up For This Class Now

Power Fleaux

Sport pole tricks & choreo class Level 2+

The sport of pole is different than the sexier side of things. The sport of pole is about power and physics and it encompasses a whole other side of pole dancing. This class brings the power dynamic to choreo and is geared for anyone looking to do more strength and power moves. Power Fleaux is taught on Tuesday at 6:30 pm and is 60 Minutes. Sign Up For This Class Now

Static Pole

Tricks based class for Level 1+

There are so many fun tricks you can learn as a beginner, and we don't have time in the curriculum to teach you all of them. Our Static Pole class is here to fill in the gaps. It will help you work on your strength and will add more skills to your toolbox. This class is taught on Thursday at 7:30 pm and is 60 Minutes. Sign Up For This Class Now

Trap House HeauXXX

Signature Choreo Class for Levels 1+

For Trap House Heaux we bring the club to the studio and there is no better way to spend a Friday night. This class pops off at 8 pm on Friday and brings you all the booty poppin' choreo straight from the ATL. We recommend that you have some Level 1 classes under your belt before trying this class. Be ready for fast paced choreography to bass blasting beats. You've never felt so sexy. 60 Minutes. Sign Up For This Class Now

Pole Yoga

Signature class that blends yoga and pole poses beginner friendly

Pole Yoga a Studieaux Heaux's signature class. It is a combination of conventional yoga poses and beginner pole poses. The goal of this class is to give you the benefit of a gentle yoga class, while giving you a chance to also practice some of the skills you are learning in pole classes. Not signed up for pole yet? No worries, this class is still for you. Taught Tuesday at 5:30 pm and is 60 Minutes. Sign Up For This Class Now

Running late to class? Students who are more than 5 minutes late to class will not be allowed to participate, and will forfeit that class pass. We recommend that students plan to arrive at the studio 10 minutes prior to the start of their class. This policy includes the FREE Intro classes, and all other classes, workshops and special events that require warm-up or special instruction at the beginning of class.